ROCK VALLEY PHYSICAL EDUCATION
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Perform a dumbbell workout. There are workouts that are attached; click on one and complete the workout. Document date and time as well as which link you used.
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
http://www.stack.com/a/body-blasting-dumbbell-workout
I have an iPad app with workouts that can be used as well.
RV PE Home
Contact Mr. Moser
Profile